Showing posts with label hydration belts. Show all posts
Showing posts with label hydration belts. Show all posts

January 3, 2009

Running and Hydration

Today's run was GREAT! Started out with the plan to do 7 easy miles. Easy for me should be about 8:15 - 8:30 min/mile. Ran with my Matty at Stony Creek and he always likes to go counter-clockwise. (I much prefer clockwise because then I don't have to do that stupid hill when I'm cold. I hate that hill. Always winds me, no matter how slow I take it.) Anyway, the first mile was at about a 8:45 pace - on track for the first mile of an easy run; I always speed up later (plus that stupid hill slows me down). Matt kept pulling ahead; he hates starting so slow. Then all of a sudden my legs starting carrying me much faster and I didn't argue - only doing 7 miles, after all. Matty started lagging! I felt super strong the entire time and averaged 7:47 pace for the entire run! Considering how slow I started, I wonder what my later pace must have been to get that average. I think the weather really helped too. The sun actually came out today. I was beginning to forget what she looked like. The wind was much calmer and the temperature was a perfect 32F. Today was one for the books! :-)

In the next few weeks I will start training in earnest for my Spring marathon, Bayshore in Traverse City, Michigan - my first! I've used a hand-strap water bottle for my shorter runs , but after about 8 miles, my arm gets tired - and it is way too weird to carry it left-handed! So, for my longer runs that are coming up, I want to switch to a belt. There are so many to choose from! Do I get small bottles or big bottles? Do I get a belt with 2, 3, 4 bottles? Amphipod? Fuel Belt? Nathan? Nike? Ack! Now, I'm not much of a sweater. I may get a light sheen on my skin even on the hottest days, while my poor husband is dripping buckets! I don't think I need max-bottles here. But will 2 small ones be enough? Much to consider!
"Cats are like greatness: Some people are born into cat-loving families, some achieve cats, and some have cats thrust upon them." -William H. A. Carr

red's 2011 race schedule