Active rest day!
I used the indoor rowing machine for the first time in months. As I was sitting there pretending to be on the Charles in Boston, I started wondering about the wisdom of doing a relatively new activity the day before a race. Then I realized - too late now! You'll find out tomorrow morning! D'oh!!
I wisely decided not to do strength training for my legs today, seeing as I have a race tomorrow. But now I'm wondering if I should start counting laundry as a strength training session. We live on the third and fourth stories of a townhouse-style condo with the laundry room down in the garage-level entrance hall. That means hauling laundry down 2 1/2 stories to wash and up 2 1/2 stories back to our living space to fold and put away. I have 3 loads to do today! That's a workout! ;-)
So, Run Wild for the Detroit Zoo 5K tomorrow (might do the 10K too just for the hell of it) - charity run for the veterinary hospital at the zoo. I can't miss this run seeing as I'm a veterinary technician. It wouldn't be right. Bad karma and such. Plus, I'm running as part of a team with my old vet tech alma mater - Macomb Community College. The four tech schools in the area compete for a trophy. I'm not exactly sure how they determine who wins. I think it is a combination of participation and times seeing as they were quite thrilled that I'd be joining them this year! :-)
Will I break 20:00? Stay tuned...