Did my speedwork on the beast at Lifetime today. Was too chilled for an outdoor workout. Not because it was all that cold out, but because I hadn't been warm all day due to "heat Nazis" at work. Just couldn't stand the thought of running in the cold. It was kind of a strange phenomenon. It was only 37 degrees out, but felt so much colder since I was so chilled all day at work. Normally, 37 degrees is pretty warm for a Michigan winter and would have me running outside no problem. It was definitely a psychological thing. All I kept thinking was, "I need to get warm."
The treadmill workout wasn't bad. Only did 5x800 because my knee started feeling "wrong" and I didn't want to push it. Only intended 6 anyway, so I wasn't too far off. 6.5 miles altogether. The intervals were done at 9mph (6:39min/mile) and recoveries at 6.8mph (?min/mile).
Too tired to write in full sentences. Sorry.