Had trouble with my long spin session yesterday. The first 45 min were okay, then I blew up. I'm sure it is partly because I went out harder than I usually do for long rides - keeping my HR around 145, when I'm usually closer to 130. It was kind of an experiment after Jaime said she read somewhere that women our age should have our HR well over 140 for long rides. I was skeptical since I knew at that effort I'd have trouble talking normally. An hour in, I had to reduce my effort to a HR around 125-130 and then struggled with that!! After the experiment, I'm still convinced one formula does not work for all and that was way too hard an effort for a long ride. My right leg was giving me issues too. I really struggled even to do 2 hrs 45 min. Three hours (the original goal) was out of the question. No big deal since I'm still way ahead of my training schedule.
I got a kick out of the Garmin Connect map after uploading my long spin session. I used the Garmin only for timing and HR purposes, but forgot to put it on indoor mode, so it still tried to follow me with GPS. Here's what it looked like:
With the right leg issue, I'm taking a week off from running. I have races the next two weekends so I want to give the leg a chance to do some healing.