Elliptical Hopping

My cross-training for today consisted of elliptical hopping, the new "skating" cardio machine at the gym and my usual strength training. Elliptical hopping? Yes. Our gym is so big, they have, let me count... I can think of 5 different models of ellipticals. Swear to god! I've used all of them at one point or another, but couldn't remember which one I liked the best. So today I tried 3 different models before finding the one I liked best - LifeFitness!

The skating machine is unique! It kinda simulates ice skating in that you push the foot platforms back and to the side. Shweeet! And a good workout. This machine is brand new to our gym. They added two of them a few weeks ago when they closed down for a few days to put in new carpet and equipment. The trainers think they are going to be a hit. I agree. I wonder how much more popular they'll become with the RED WINGS kicking some major Penguin butt!!! (That was kind of on topic - skating machine.. hockey.. right?) :-)

I've been a good little injured runner. I've been icing my shin every opportunity I have (usually 2-3 times a day), taking antiinflammatories and recently started foam rolling my super tight calves (I'm suspecting they are part of my shin problem) and doing some lower-leg strength training. I am starting to feel some improvement and hope to be able to get back to running next Thursday for an easy run on a soft surface. My next race is next Saturday! Eep! But it is a trail run - so soft surface again. Phew! I'm actually really looking forward to it. I just checked the results from last year and I should be able to pull out a Top 3 Overall finish! That'd make for a happy redhead.