Good News: The weather was wonderful today and I got in a 5.6 mile trail run on the Bald Mountain single-track near my home. The run was perfect.
Bad News: My shin started bugging me more than usual when I got home.
Bad News: The new ice bag I just bought has a hole in it so I had to use a ziplock to ice my shin. That just doesn’t work very well!! The new ice bag was purchased to replace a similar bag that had a hole in it. What gives!?
Good News: The store let me return the ice bag and I got this nifty “cold peas” refreezable cold pack instead. It has pea-sized beads in it like those fake ice cubes that you can freeze over and over. Can’t wait to try it!
Bad News: I still need an ice pack.
Bad News: The Velcro on my watch strap decided to stop sticking today. So no watch on my run. No big deal, I guess, I forget my watch half the time anyway.
Good News: I went to Target and finally bought the Ironman Sleek 50-Lap running watch I’ve been wanting for months! I can record splits now! WOO!
And I will end with the good news. 
Flirt with Dirt 10K tomorrow! Looking forward to it! My goal: Top 3 Overall (women, of course)
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