December 24, 2008


I'm already starting to feel spoiled. We've been twice to Lifetime Fitness now. I haven't run outside since I opened my gift (which, granted, was only two days ago and the weather has been crappy!). However, I would have run outside despite the weather if I didn't have the membership, so I am definitely getting soft! haha!

Today we did some strength training right after running. They sure have some nice equipment and it is laid out well. All the chest equipment is in one row, all the shoulder equipment in another and so on... Of course, they also have free weights, barbells, dumbbells, you name it. It was awesome.

All members get a free fitness assessment which they can periodically redo to see how they are progressing. It includes a health/fitness history, body composition, VO2 assessment, strength and flexibility assessment and I think a nutrition assessment as well. We made an appointment for our "Fitpoint" assessment for Monday. I'm actually looking forward to it. I know I'll rock the cardio fitness assessment considering my running training, but the rest of it may be eye-opening. We'll see!

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