February 3, 2011

Ahhh... nice and easy run.

Nice, easy Lifetime Fitness treadmill run next to Matty (He did 24 miles - craziness). I slowly picked up the pace, but never went faster than 8 min/miles (started at 9:05). Hip flexor and adductors a bit tight, but no pain. I did some gentle stretching after the run. Taking the next two days pre-Super 5k off from running. Gotta get spinning anyway! Lumberjack 100 is coming... !!!

No comments:

Post a Comment

"Cats are like greatness: Some people are born into cat-loving families, some achieve cats, and some have cats thrust upon them." -William H. A. Carr

red's 2011 race schedule