Follow my training ups, downs and everything in between as I get ready for my next big race... see race schedule at end of page.
February 3, 2011
Ahhh... nice and easy run.
Nice, easy Lifetime Fitness treadmill run next to Matty (He did 24 miles - craziness). I slowly picked up the pace, but never went faster than 8 min/miles (started at 9:05). Hip flexor and adductors a bit tight, but no pain. I did some gentle stretching after the run. Taking the next two days pre-Super 5k off from running. Gotta get spinning anyway! Lumberjack 100 is coming... !!!