Lumberjack 100 training has begun in earnest. Today was my first cycling speedwork session on the trainer. 25 minute warm-up followed by 5 x 3 minute mod-hard pushes and one final 5 minute push. HR was in high 150s for each push. Short cool-down for a total of just over 1 hour of riding. Nice. I'll start making these sessions harder and harder. Today really wasn't that hard, but it was a good start. Felt good too! :-)
Matty spun next to me on his way cool Trek Madone. We watched the Bourne Ultimatum during the workout. Another cycling movie date. hehe!
I did a short upper body strength training session while waiting for Matty to join me for the spinning. Got in DB chest press, DB incline shoulder press, pull-ups/chin-ups, triceps bench dip and one set of a few other random exercises. I didn't want to hurry Matt since he was reading The Lost Symbol. I just finished the book myself so now I'm anxiously waiting for him to finish so we can discuss! Keep reading, Matty!
Matty spun next to me on his way cool Trek Madone. We watched the Bourne Ultimatum during the workout. Another cycling movie date. hehe!
I did a short upper body strength training session while waiting for Matty to join me for the spinning. Got in DB chest press, DB incline shoulder press, pull-ups/chin-ups, triceps bench dip and one set of a few other random exercises. I didn't want to hurry Matt since he was reading The Lost Symbol. I just finished the book myself so now I'm anxiously waiting for him to finish so we can discuss! Keep reading, Matty!
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